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 /_uploads/images/icons/fitness.png   Physical Recreation  
Break a sweat

The Physical Recreation section of the Award encourages you to improve your health and fitness, whatever your starting point. You could choose to do a team sport, solo sport or any healthy activity. It could be something you already do regularly, have tried before or something completely new to you. The Physical Recreation section should make you feel healthy and happy, and should help you build valuable team skills, self-esteem and confidence. It’s also great fun!

Examples of Physical Recreation Activities
Here’s a list of some Physical Recreation ideas that you could do or use as a starting point to create a program of your own. If you break a sweat, it counts!  Just remember your activity must be active and/or athletic in nature, school gym class doesn't count! 

Ball Sports                   Water Sports
Volleyball Canoeing 
Handball  Windsurfing
Tennis Rowing 
Golf Stand up paddle boarding
Lacrosse Water skiing
Badminton Sailing 
   
Athletics Winter Sports
Running  Skiing 
Jumping (High or Long)     Snowboarding 
Biathlon/triathlon Bobsledding 
Throwing (shot put, hammer, javelin)        Ice skating 
Gymnastic  Ice Hockey
   
Martial Arts Adventure Sports
Karate Rock climbing 
Judo Mountaineering 
Kickboxing Parachuting 
Boxing  Hang-gliding 
Fencing  Paragliding 
Kung Fu Kite surfing 
   
Animal Sports Wheels
Horse riding  Cycling 
Polo  Rollerblading
   
Fitness activities Dance
Aerobics Tap
Running/Jogging Ballet
Walking  Hip Hop
Weight Training  Lyrical 
Yoga  ​Cheerleading