Break A Sweat

You can use a variety of Physical Recreation activities to fulfill Award requirements. It is our goal to continually update this list of examples. If you would like a Qualifying Service idea added to this list, please email us at bcyk@dukeofed.org.

 

Ball Sports
Water Sports
Volleyball Canoeing
Football Kayaking
Basketball Stand-up paddle boarding
Netball Swimming
Handball Water polo
Cricket Sailing
Baseball Surfing
Softball Windsurfing
Hockey
Kite boarding
Table-tennis Water skiing
Tennis Diving
Lacrosse Synchronized swimming
Golf Rowing
Dodgeball Canoe polo
Badminton  
Fives Winter sports
Squash/Raquetball Skiing
  Snowboarding
Athletics Biathlon
Running Luge
Jumping (high or long)
Bobsledding
Biathlon/triathlon Ice skating
Throwing (hammer, javelin, shot put)
Ice hockey
Gymnastics Curling
Martial Arts
Adventure sports
Karate
Rock climbing
Aikido
​Mountaineering
Judo
Parachuting
Kickboxing
Caving and pot holing
Boxing
Hang-gliding
Taekwondo Paragliding
Kung fu
Kite surfing
Fencing  
Kendo Wheels
  Cycling
Animal sports
BMX
Horse riding
Rollerskating
Polo Rollerblading
  Skateboarding
Fitness activities
 
Aerobics Dance
Running/Jogging Ballet
Skipping Hip hop
Walking Tap
Weight training
Lyrical
Yoga Cheerleading
Free weights
 
Spinning
Zumba Circus Art
   
Miscellaneous  
Weightlifting  
Trampolining  
Wrestling  
Orienteering  
Ultimate Frisbee
 
Archery