Class Activities you can count: Phys. Ed. Class, Participation in physical leadership activities e.g.team-building games, outdoor activities, field trips etc., fitness or wellness check-ins if your course includes them etc.
Example SMART Goal: Over the next 13 weeks, I will build my stamina and stress-management (course wellness outcome) by completing one school-based physical activity each week and tracking one measurable indicator (time, distance, or effort rating). I will connect this to leadership readiness by reflecting weekly on how my energy and recovery affected my teamwork and decision-making.
Assessor: Phys Ed teacher, coach, or Leadership teacher if activities are course-based
Example ORB log:Today we did a team-building circuit. I noticed my energy dropped when I skipped water breaks, and it made me less patient with my group. Next week I will plan hydration breaks so I can stay focused and supportive.