Class activities you can count:
Active movement connected to your Co-operative experience, such as standing or walking for extended periods, lifting or carrying items safely, wrokplace movement, routines, active commuting to and from placement (walking or cycling), job-related physical tasks, stretching or conditioning to support your placement, and fitness activities that help you stay healthy and energized for work.
Example SMART Goal:
During my Co-op placement, I will improve my physical fitness and stamina to support my work by completing at least 1 hour per week of physical activity (such as walking, cycling, stretching, or strength exercises). I will track my progress weekly and reflect on how my fitness improves my energy, focus, and ability to meet the physical demands of my placement.
Example Assessor:
Co-op Teacher, Placement Supervisor, or Approved Adult
Example log for ORB:
This week I focused on improving my stamina by walking for 30 minutes after my Co-op shifts and stretching to reduce soreness. I noticed I felt less tired during longer standing tasks at my placement compared to earlier weeks. Next week, I will add light strength exercises to help with lifting and continue tracking how my energy improves.