Class activities you can count:
Well-being routines that support focus and stress management, PE participation with improvement goals, fitness routines or training plans, school team training, intramurals or sport clubs, outdoor conditioning, personal fitness routines etc. etc.
Example SMART goal:
Over the next 13 weeks, I will improve my well-being by doing 2–3 active sessions each week and reflecting on how it affects my focus and stress. I will track progress and adjust my routine if needed.
Example Assessor:
Teacher, coach, or approved adult.
Example ORB log:
Started doing a walking book club with some friends in my class so we can get exercise in and discuss the books we are reading in class. Next week I will come prepared with a few questions to ask the group.